To wake up rested with joy and enthusiasm is possible.

To have a peaceful night sleep is possible.

35% of all adults in the U.S. report sleeping for less than seven hours per night on average.
About half of all Americans say they feel sleepy during the day anywhere from three to seven times a week.

– National Sleep Foundation

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Why is Sleep So Important?

By prioritizing better sleep habits, individuals can unlock a myriad of benefits, including:

Sharper cognition and memory
Enhanced mood and emotional balance
Strengthened immune system and physical health
Heightened productivity and performance
Improved overall quality of life

About

Every Day Better Sleep is a space for learning, growing, relaxing, sharing, and resting.  It is for contentment, relaxation, restoring the spirit, finding soul, connection, rejuvenation, and peace.

This is for anyone who wishes they could have a better night’s sleep and is willing to do some investigation and make changes.

The answers may be simple or complex and everyone’s journey is different but one percent each day adds up to a big change.

Mission

What Our
Patients say

“After spending years with a stuffy nose and interrupted sleep Dr. Maruko was able to get to the root cause of the issues. With her expertise and caring, she was able to determine my issues…My journey to better health and sleep has built a team of doctors and therapists to enact the recommendations by Dr. Maruko. A few more months of braces and I will have a beautiful smile courtesy of Dr. Maruko.”
– V. W.